I love helping people transform their lives. I love it so much, I often do it for free. I am on the board of directors of Vital Cycles, and do a lot of volunteering with trauma survivors.
The purpose of Vital Cycles is to empower those who seek joy in living while healing the impacts of emotional trauma.
I was just interviewed on a blogradio program talking at length about trauma, how Vital Cycles helps and other resources for those that deal with emotional trauma.
If you’re interested in hearing the recording click here.
Who knew that Going Positive could have so many great results. Here is a wonderful speaker talking about great research showing so many advantages to smiling often!
This is my favorite thing to teach. Being able to positively influence oneself is a critical skill for anyone increasing success, happiness, and even health.
There will be more videos teaching how to apply these concepts and tools in your life.
Stay tuned!
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Shawn Achor is a dynamic speaker and writer on this topic.
His take, through the Harvard Business Review on positive intelligence is a fantastic example of putting the science of happiness ahead of outdated conventional wisdom.
Even though he is a “competitor” of sorts I can only speak highly of everything I’ve seen him put out there.
Rock on, Shawn! You are a major player in what I call the Positive Change Revolution!
Michael and will be leading workshops on how to have a ‘best company to work at’ in the morning with the Breakfast with the Best and in the afternoon at the Culture Con.
Steps to a Culture of Passion
At Breakfast With The Best we’ll be hearing from the 10 best companies to work for in NH. Plus the gathering of 300-400 will be sharing their top practices as well! Come for great ideas and fun connections.
When I wrote “The Optimism Advantage,” I was already sold on Seligman’s work on learned optimism. But in doing preparation for the book, I found other research that indicated that optimists are realists. It makes sense. If earned optimism comes from a track record of overcoming obstacles, than you’ve had the experience of facing, analyzing and overcoming problems. To do that, you have to really understand and accept the problem. They are realists because they believe that by understanding a problem, they can cope more effectively. Here are a couple of quotes that I saved that points this out.
“The myth: Optimists are amiable (probably IQ-challenged) Pollyannas who shield themselves from bad signs and aren’t prepared when trouble strikes. Lisa Aspinwall, a University of Maryland psychologist, got $50,000 for work showing just the reverse. She found that happy, optimistic people are more willing than pessimists to read bad news about their health habits and more willing to learn about their failures on tests. They also remember bad news longer than pessimists do. Far from being unrealistic Pollyannas, optimists give up sooner than pessimists when presented with unsolvable problems, Aspinwall discovered. ‘Pessimists may not want to know bad news about themselves because, unlike optimists, they don’t think there’s anything they can do about it,’ she says. Optimists may want to know where they’ve erred ‘so they can improve later—of course, they think they can improve.’ And their open approach promotes better relationships. Optimistic couples are more likely than pessimists to bring up what’s bothering them so it can be resolved. ‘They may be more confident that they can solve things,’ Aspinwall says, ‘but when something can’t be solved, they seem to recognize that earlier.’” Marilyn Elias (USA Today, 5-16-2000)“Numerous studies show that optimists, far from protecting their fragile vision of the world, confront trouble head-on, while it is pessimists who bury their heads in the sand of denial. In a 1993 study of women newly diagnosed with breast cancer, the women with an optimistic disposition were more likely to acknowledge the seriousness of the disease, experienced less distress and took more active steps to cope with it. ‘Pessimism was associated with denial and a giving up response.’ Said Charles Carver of the University of Miami, who conducted the study with Micahel Scheier of Carnegie Mellon University. ‘Optimism was associated with positively reframing the situation, with women believing, ‘This is not going to go away, so let me make the best of it I can.’’Carver said.” Terence Monmaney (LA Times, 1-5-2000, pp. A1, 15)
“A study of 78 men with AIDS provided evidence that optimists live longer. Those who indicated that they had a realistic view of their disease’s course died an average of nine months sooner than those who were optimistic about postponing the end…. The central paradox of positive thinking is clear—Clinging to the belief in a positive future against reasonable odds sometimes makes it happen.” Shelley Taylor, Positive Illusions” (January 8, 2000, 4A, Sun-Sentinel, South Florida)
Dr. Terry Paulson is a psychologist, professional speaker, columnist and author of the popular books “The Optimism Advantage,” “Leadership Truths One Story at a Time,” “Making Humor Work,” and “They Shoot Managers Don’t They?”
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